Fernwood Gym North Rocks

WELCOME to FERNWOOD NORTH ROCKS. We offer our members a great range of services in the most up to date facilities with over 30 Group Fitness classes per week, including the latest craze ZUMBA , boxing, Les Mills range of classes including Body Pump, Body Step and Body Combat plus Yoga & Pilates. Free breakfast is available in your own members lounge, plus sparkling change rooms with free toiletries. Child Minding is also available, Monday to Saturday. So whatever your age, body shape or fitness level, our friendly team can offer you a range of options to suit your personal needs and help you achieve your goals. No contract/ corporate membership options also available in club. Fernwood North Rocks is a registered Fitness Provider. Our memberships, personal training and weight loss facilities may qualify with your health fund for rebates. We would love to invite you and show you around our beautiful club, so please be sure to give us a call for a no obligation tour. At Fernwood Fitness North Rocks we also offer all of the following plus more: Personal Training, Zumba Classes, Yoga Classes, Pilates Classes, Weight Loss, Gym Membership, Body Step, Body Pump, Body Balance and Studio Cycle. So whatever YOUR personal goals are, we have a range of activities to suit your needs which produces real results, while having fun, meeting new friends & feeling a part of the Fernwood family.

Contact Details

Shop 89 - 89A Westfield Shopping Centre North Rocks Road NORTH ROCKS, NSW Phone:(02) 9873 5833 Fax:(02) 9871 2733 northrocks@fernwoodfitness.com.au

Opening Hours

6am - 9pm Monday to Thursday
6am - 8pm Friday
8am - 2pm Saturday
9am - 1pm Sunday

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Circuit
Free Parking
Undercover parking
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Foxtel

Our Services

Personal Training
30 Minute Work Outs
Weight Loss Centre
Complimentary Breakfast
Child Minding
Special Activities (eg. Fun Run)
Complimentary Toiletries
Group Personal Training

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:05 - 07:05 AM TTT (Tummies Tails & Thighs) All Levels Instructor: Narelle Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	06:05 - 07:05 AM Body Pump All Levels Instructor: Lisa The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:05 - 07:05 AM Boxing Intermediate Instructor: Angie A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:05 - 07:05 AM Studio Cycle Beginner Instructor: Caroline An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:05 - 07:05 AM Body Combat All Levels Instructor: Deb A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	08:15 - 09:15 AM Body Pump All Levels Instructor: Michelle/Natalie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:15 - 10:15 AM Body Step All Levels Instructor: Michelle A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
09:30 - 10:30 AM Body Pump Intermediate Instructor: Narelle The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:30 - 10:30 AM Body Step All Levels Instructor: Cate A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	09:30 - 10:30 AM Body Combat Intermediate Instructor: Deb A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	09:30 - 10:30 AM Boxing All Levels Instructor: Suzie A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	08:30 - 09:30 AM Body Pump All Levels Instructor: Natalie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:15 - 10:15 AM Body Balance Beginner Instructor: Michelle/Natalie Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	10:15 - 11:15 AM Body Balance Beginner Instructor: Michelle Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
10:30 - 11:30 AM Zumba Advanced Instructor: Yasmin Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	10:30 - 11:30 AM Pilates Intermediate Instructor: Sharon Core strength workout, stretching and learning about postural awareness.	11:00 - 12:00 PM Body Pump Intermediate Instructor: Cate The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:30 - 11:30 AM Yoga All Levels Instructor: Edit Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	09:30 - 10:30 AM Body Pump All Levels Instructor: Natalie The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:15 - 11:15 AM Zumba All Levels Instructor: Ermaliza Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
04:45 - 05:45 PM Body Step All Levels Instructor: Lisa A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	04:45 - 05:45 PM Power Hour All Levels Instructor: Narelle Using weight loaded barbells, work all your major muscle groups to tone up and trim away the fat	04:45 - 05:45 PM Circuit Intermediate Instructor: Kat Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	04:45 - 05:45 PM TTT (Tummies Tails & Thighs) All Levels Instructor: Narelle Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	10:30 - 11:30 AM Zumba All Levels Instructor: Natalie Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
05:45 - 06:45 PM Body Pump All Levels Instructor: Lisa The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:45 - 06:45 PM TTT (Tummies Tails & Thighs) All Levels Instructor: Narelle Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	05:45 - 06:45 PM Yoga All Levels Instructor: Edit Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	05:45 - 06:45 PM Zumba All Levels Instructor: Ermaliza Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
06:45 - 07:45 PM Boxing Intermediate Instructor: Suzie A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	06:45 - 07:45 PM Yoga All Levels Instructor: Edit Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.	06:45 - 07:45 PM Body Combat Intermediate Instructor: Deb A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	06:45 - 07:45 PM Body Pump All Levels Instructor: Michelle The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
07:45 - 08:45 PM Zumba All Levels Instructor: Suzie Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	07:45 - 08:45 PM Studio Cycle Intermediate Instructor: Caroline An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	07:45 - 08:45 PM Swiss Ball All Levels Instructor: Deb A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.