Health, Fitness & Nutrition Advice | Blogs - Fernwood Fitness

Toast topped with cottage cheese and a mixture of red onion, edamame and tomato in a pale blue bowl with the head a gold fork sitting under the toast

Nutrition

Tomato and edamame bruschetta recipe

25th March 2025

Introducing the Fernwood Foundation

Community

Introducing the Fernwood Foundation – supporting women in need

18th March 2025

Why is protein important after a workout?

Nutrition

Why is protein important after a workout?

11th March 2025

Fitness

3 reasons to try reformer Pilates

4th March 2025

Tofu gyros with tzatziki

Nutrition

Tofu gyros with tzatziki

26th February 2025

A young woman sits on a bench with a slightly worried look on her face as she prepares to perform a lat pull down exercise on a resistance machine

Lifestyle

Facing your fear of resistance machines

14th February 2025

A woman performs a dumbbell curl exercise

Fitness

8 weight training mistakes you don’t want to make

14th February 2025

Open lamb and lentils burgers

Nutrition

Open lamb and lentils burgers

12th February 2025

Balancing fitness, work and family in 2025

Wellbeing

Balancing fitness, work, and family in 2025

15th January 2025