New to movement?
Build a foundation with guided beginner programs at your own pace.
Stop guessing. Start progressing.
It’s time to move 
The all-in-one app for personalised
workouts, nutrition, and mindful habits.
One app. No more limits.
- Your day at a glance: Open your home screen to see your personalised daily plan.
- In-app coaching: Real-time timers and voice cues for every workout.
- Precision macros: Your protein, carb, and fat targets are calculated specifically for your body type and goals.
- 500+ recipes: With ingredients you can buy from your local supermarket.
- Live progress tracking: Monitor PBs, consistency streaks, and physical milestones in one place.
- Curated workout library: Access guided workouts tailored to your goals, schedule, and training style.
Built to move you , no matter your starting point.
Short on time?
High-impact, efficient routines for the busiest schedules.
Enjoy variety?
Switch between Strength, HIIT, Pilates, and more.
Ready to level up?
Advanced gym programs to dial up your strength and push your limits.
Personalised exercise programs
Stop guessing, start gaining. Whether you’re at the gym or in your living room, access workouts designed for your lifestyle. Seamlessly switch between gym equipment and home-friendly routines without losing a beat.
Nutrition tailored to your goals
Fuel your body with science-backed nutrition plans.
- Macro-matched: Specific daily targets (Protein/Carbs/Fats) tailored to your body.
- Smart swaps: Not feeling a meal? Swap it, and the app automatically re-calculates your day to keep you on track.
- Familiar favourites: Every ingredient is available at your local supermarket.
Master your daily rituals
Transformation happens in small moments. Build habits that bridge the gap between where you are
and where you want to be. Track hydration, steps or sleep, consistency made easy with gentle reminders.
Level up your Fernwood personal training.
Support that doesn’t stop at the club doors. Your transformation doesn’t just happen in the gym, it happens in the hours between. FWD keeps you connected to your Fernwood trainer, so you’re supported every step of the way.
- Your plan, perfected: Your trainer’s custom nutrition and exercise plan lives in the app, giving you a clear roadmap for every single day.
- Real-time encouragement: Get the “nudge” you need. Your PT can track your progress and reach out to celebrate your wins or help you navigate a challenging week.
- Consistency made easy: Carry the confidence of a PT session into every workout or supermarket trip.
One App. Total Access.
Join today with our limited time foundation pricing.
Stop guessing,
start progressing
Get started today and discover how FWD can help you build momentum in your fitness, nutrition, and mindful habits.
Built for women, by the experts in women’s fitness.
FWD is the digital extension of the expertise, support and coaching that empowers more than 100,000 women through Fernwood clubs every week.
We’ve taken decades of health, fitness and wellness knowledge from our club network and put it in the palm of your hand.
FAQs
Not at all! While FWD is built on the expertise of Fernwood Fitness, it is available to all women who want a personalised, expert-led approach to health and fitness. If you are a member, you get the added benefit of syncing the app with your in-club Personal Trainer.
When you download the app and select your plan, your first 14 days are completely free. This gives you full access to your personalised blueprint, workouts, and recipes. If you decide it’s not for you, simply cancel before the 14 days are up and you won’t be charged.
Absolutely. When you build your profile, you can select “Beginner” as your starting point. FWD will then curate a blueprint with foundational workouts and form cues to help you build strength and confidence at your own pace.
It’s seamless! Once you’ve downloaded the app, you can link your account to your home club. Your Personal Trainer will then be able to upload your specific programs and macro targets directly to your FWD dashboard.
Both! Every workout in your blueprint can be toggled between “Gym” and “Home” versions. Whether you have a full rack of weights or just a living room floor, you’ll have a professional program to follow.
Unlike generic apps that just track calories, FWD uses “Precision Macro-Mapping.” We calculate the specific protein, carbs, and fats your body needs for your goals. Plus, our 500+ recipes use ingredients you can actually find at your local supermarket, so you don’t have to hunt for specialty items.
Flexibility is key to consistency! FWD features “Smart Swaps”if a scheduled meal doesn’t appeal to you, you can swap it for another recipe. The app automatically recalculates your remaining day to ensure you still hit your macro targets.
Yes. The app includes the “habit tracker”, where you can track habits that matter to you, such as daily hydration, step counts, sleep patterns, and screen time.
Foundation Pricing is a special, limited-time rate for our early joiners. By joining now, you lock in a premium rate for the all-in-one experience before the standard pricing takes effect.
We believe in flexibility. You can manage and cancel your subscription at any time directly through your phone’s App Store settings. No lock-ins, no stress.