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Your reset starts here

Fernwood Wellness is a private sanctuary designed for women to reset, restore, and feel whole again. A place where strength meets restoration, movement is balanced with recovery and your wellbeing comes first.

A curated collection of restorative therapies, thoughtfully designed to support your body, calm your mind, and restore your energy.

Who is Fernwood Wellness for?

Fernwood Wellness is designed for women who want more than just a workout. It is for those who understand that recovery, rest and restoration are essential to feeling strong and well. Fernwood Wellness is ideal for women who:

Train regularly and want to recover better and feel less sore.
Feel stressed, fatigued or mentally overloaded.

Are navigating hormonal changes and want gentler, supportive therapies.

Want to improve sleep, energy and overall wellbeing.
Prefer a calm, private, women-only environment.
Are looking for recovery without intensity or pressure.
Whether you are highly active or simply in need of time to reset, Fernwood Wellness supports you to feel balanced, restored and re-energised.

Our Wellness therapies

Dry Cold Therapy
Cold therapy without the shock of ice baths. Float comfortably while 4–6°C water circulates around you in a sealed membrane - dry, targeted, and effective.
Key Benefits
• Reduces inflammation & soreness
• Boosts circulation & recovery
• Supports focus & clarity
• Effective in 3 mins
• Fully dry & clothed
• Perfect after training or busy days
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Dry Float
A zero-gravity dry float experience that allows your body to fully relax and recover
Key Benefits
• Promotes deep relaxation & calm
• Reduces stress, tension & sensory overload
• Supports muscle recovery with zero-pressure positioning
• Fully clothed, no undressing or shower needed
• Optional light, sound, meditation, or vibration enhancements
• Open, spacious, calming environment
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Red Light Therapy
Red & near-infrared light that supports recovery, skin health & overall wellbeing at a cellular level.
Key Benefits
• Reduces inflammation & aids muscle recovery
• Boosts collagen for radiant skin
• Enhances circulation & cellular energy
• Supports immune health & sleep quality
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Infrared Sauna
Gentle infrared heat warms from within, promoting relaxation and recovery without intense heat.
Key Benefits
• Supports detox & sweating
• Relieves muscle soreness & tension
• Boosts circulation & cardiovascular health
• Reduces stress & may improve sleep
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Massage Chairs
Chair-based massages with multiple programs to target muscles and release tension.
Key Benefits
• Reduces soreness & tightness
• Boosts relaxation & circulation
• Relieves stress & lifts mood
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Hydro-Massage
Personalised warm water massage that targets specific body areas to promote relaxation and recovery after any activity.
Key Benefits
• Calming, restorative experience without needing any prior preparation.
• 15 minutes sessions, making it highly convenient and self-sufficient.
• Massage on specific zones of the body, from calves all the way up to the neck.
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Infra-red Body Roll Machine
A full-body infrared rolling treatment that stimulates lymphatic drainage, eases tension and supports recovery.
Key Benefits
• Stimulates deep lymphatic drainage, draining fluid and flushing out toxins
• Leaves the body relaxed and the mind switched off
• Muscles feel moved and stretched, supporting recovery after training
• Skin feels warm and noticeably smoother after every session
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Compression Boots
Dynamic air compression that speeds up recovery and gets you back to doing what you love faster.
Key Benefits
• Recover faster and feel refreshed after training or a long day
• Increases circulation and helps maintain full range of motion
• Helps with lymphatic drainage, decreasing pain and soreness
• Reduces swelling and muscle soreness
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FAQs

Fernwood Wellness supports both body and mind helping you recover faster, reduce stress, and feel more energised. Regular sessions can improve sleep, enhance training results, and provide a dedicated moment to reset and recharge.

Each Fernwood club offers a selection of recovery-focused wellness services such as dry float therapy, red light therapy, massage, and more. Services may vary by location.

Yes. Fernwood is a women-only fitness community, and our wellness services have been thoughtfully curated to support women’s unique needs, comfort, and wellbeing.

No. Wellness services are available to both Fernwood members and non-members. Availability and pricing may vary by club.

Wellness services are offered during staffed hours. Please check with your local club for availability and bookings.

Service offerings and pricing vary by location. Please contact your local Fernwood club for details.

Fernwood Wellness is available at Fernwood Marsden Park (NSW), the first of its kind in Australia.

Most therapies can be enjoyed in your own clothing. We recommend wearing something comfortable and bringing a towel and water bottle.

Your reset awaits.

You’re one step away from discovering Fernwood Wellness.

Leave your details below and one of our wellness team members will be in touch to invite you in, answer your questions, and help you experience Fernwood Wellness for yourself.

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Under 18’s require parent or guardian consent. Fernwood Fitness are women’s only fitness entres. Individual clubs’ terms and conditions may apply.