Warm up in style
Support your next workout and post-workout recovery with ultramodern sauna facilities designed to get you sweating in a way that traditional saunas don’t. Equipped with infrared lights and heaters, the absence of steam will provide a gentler heat to enhance your sweat session.
Enjoy a premium infrared sauna experience at Fernwood Fitness and take advantage of the endless list of benefits they provide.
Why does Fernwood Fitness recommend infrared?
- Improve sleep
- Lower blood pressure
- Promote recovery and pain relief
- Aid weight loss
Fill out the form below to find out why infrared saunas are so popular. We’ll get in touch with all the info you need to turn up the heat!
Please note this information does not take into consideration any personal or health conditions and results may vary from person to person. Consult your GP or medical specialist prior to booking.