You’ll build core strength, improve posture, increase flexibility and enhance overall fitness all in a supportive, women-only environment. Beyond the physical benefits, many members also experience improved confidence, reduced stress, and a stronger mind-body connection.

Yes – absolutely. Our Reformer classes are suitable for all fitness levels, including complete beginners. Our experienced trainers will guide you through each movement, offering modifications and support so you feel comfortable and confident from your very first class.

For the best results, we recommend attending 2–3 classes per week. This allows you to build strength, improve technique, and see consistent progress, while still giving your body time to recover. You can always increase frequency as your fitness and confidence grow.

Yes, Reformer Pilates is highly effective for improving mobility and flexibility. The controlled, low-impact movements help lengthen and strengthen muscles, increase range of motion and support joint health, making everyday movement feel easier and more fluid.

Access to Reformer Pilates classes typically comes with Reformer Pilates or Platinum memberships, though inclusions may vary by club. Please check with your local Fernwood for details.

Wear comfortable activewear that allows you to move freely. Grip socks are recommended for safety and stability on the reformer bed; these are often available for purchase in-club if you don’t already have a pair.

Fernwood offers a premium, women-only environment where you can feel completely comfortable and supported. Our trainers specialise in women’s health and fitness, and our small group classes mean you’ll receive personalised guidance every step of the way.

Reformer Pilates can support weight loss when combined with a balanced lifestyle. It helps build lean muscle, boost metabolism, and improve overall fitness. Many members also notice changes in body composition, strength, and tone.

 Yes, core strength is a key focus for every class. The controlled movements and resistance training activate deep core muscles, helping to improve stability, posture, and overall strength.

Many people find that Reformer Pilates helps improve posture and reduce back discomfort by strengthening the muscles that support the spine. If you have any injuries or concerns, we recommend speaking with your trainer before class so they can tailor movements to suit you.

Our trainers can provide modifications to suit your needs. We recommend letting your instructor know before class so they can support you safely and ensure you get the most out of your workout.

Reformer Pilates uses a specialised machine with spring-based resistance, allowing for a wider range of exercises and adjustable intensity. It provides both support and challenge, making it suitable for beginners through advanced members.

Yes, bookings are recommended as class sizes are small to ensure personalised attention. You can easily secure your spot through the Fernwood app or by contacting your local club.