For women using GLP-1 medications as part of their weight loss journey, feeling your best is about more than losing weight. It’s also about building strength, protecting your muscles and supporting your long-term health.

Fernwood is introducing GLPT-1, an exclusive trial class available for two weeks only at selected Fernwood clubs.

New national research highlights an important gap in the support and education available to women taking GLP-1 medications, particularly when it comes to protecting muscle, maintaining strength and understanding the role of resistance training.

Beyond physical health, many women also face challenges finding a fitness environment where they feel comfortable, confident and supported throughout their journey.

At Fernwood, we believe every woman deserves to feel confident, comfortable and supported on her health and fitness journey.

That’s why we’ve created GLPT-1, Australia’s first strength and resistance training program designed specifically for women taking GLP-1 medications. Co-created by medical expert Dr Isobelle Smith and Fernwood trainer Tanya Poppett, this purpose-built program helps women preserve lean muscle, support bone health, build strength and rediscover their confidence through movement.

Whether you’re new to strength training or returning to fitness, GLPT-1 offers a welcoming, women-only environment where you can move at your own pace and feel supported every step of the way.