Fernwood Services

Reformer Pilates
Release stress and improve your daily wellbeing with Fernwood Reformer Pilates group classes, featuring a wide variety of exercises to promote overall coordination, strength, flexibility and balance. This high-intensity, low-impact workout is a favourite of our members across the country for good reason. Read more about reformer Pilates and find classes near you.
Get serious results in a seriously short time, with our small group training program Fernwood FIIT30, based on high intensity interval training (HIIT). The 30-minute sessions are run by a personal trainer and are designed for women of all fitness levels. Get fitter, leaner and stronger with your tribe by your side.
Personal Training
If you're searching for a 'personal trainer near me', then our qualified, experienced and highly skilled personal trainers can work with you to track your progress, reach your goals and create a personalised workout plan tailored to you. Build strength, confidence and a love of exercise, all while doing full-body workouts with the correct form and technique.
Your health and fitness goals are unique to you and sometimes finding the right nutrition information and guidance to support your goal can be a little challenging on your own. That's where a Fernwood Nutrition Coach can help.
Our Fernwood Food & Mood program is about learning how diet can impact our mental wellbeing, changes we can make to support weight loss and management and wellbeing for women, principles of Mediterranean diet for achieving long-term, sustainable results for optimum health and wellbeing, and getting the advice and support you want in a safe women’s only environment.
With many mums in the Fernwood community, we know that sometimes it can be hard to get to the gym when you have children. So we're here to offer you support with our childcare facilities, which are available at many Fernwood clubs. We'll keep the kids entertained while you sweat it out on the gym floor.
Infrared Sauna
If you’re looking for the best infrared sauna experience, then you’ve come to the right place. Fernwood Fitness offers ultramodern infrared sauna facilities to compliment your workouts and sweat sessions by aiding circulation and more.
HYPOXI is a low-impact exercise program, 3 times more effective than regular exercise. Through advanced vacuum and compression technology, combined with healthy nutrition, HYPOXI activates your body’s natural system to burn stubborn fat in key areas such as the stomach, hips, thighs, and bottom.

Experience the best of Fernwood Fitness with our full range of premium gym services, all designed to complement your holistic health, fitness and wellness journey. These services are additional paid services that you can add to your membership at any time. Think Reformer Pilates, high intensity interval training (HIIT), one-on-one personal training, and more.