Fernwood clubs offer a number of additional services that can complement your Fernwood membership offering.
Our qualified Personal Trainers can help get you back on track with your goals, creating a personalised workout plan for your needs. Build strength and tone, all while doing a full-body workout with the correct form.
Get serious results in a seriously short time, with our small group training program FIIT30. The 30-minute sessions are taken by a Personal Trainer and designed especially for women of all fitness levels. Get fitter, leaner and stronger with your tribe.
Need that extra support when it comes to healthy eating? Fernwood Food Coaching is a complete solution, based on the extensively researched Mediterranean diet. Achieve and maintain great results with expert advice, accountability and support.
Unlimited group fitness classes are included in all Fernwood memberships. With so much variety on the timetable, there is something to suit everyone, no matter your fitness level. You can unwind in yoga, shake it in Zumba, lift heavier in Body Pump and more.
We know that sometimes it can be hard to get to the gym when you've got little ones. So we're here to offer you support with our creche facilities. We'll keep the kids entertained while you sweat it out on the gym floor.
Fernwood Ultra is the latest evolution in women's fitness. We've combined exercise and wellness to suit your individual needs on any given day. Mindfulness, motivation and high intensity movement, Fernwood Ultra is all about balance - creating a healthy body and healthy mind.
Release stress and improve your daily wellbeing, this experiences a wide variety of exercises to promote overall coordination, strength, flexibility and balance, while relaxing your muscles and soothing your mind.
Spin classes are the ideal way to improve endurance, strengthen muscles and tone your body, while also improving your cardio fitness.
Welcome to wellness. Here at Fernwood, wellness is a holistic experience focused on balancing your overall health, fitness and mental wellbeing. Through our uplifting range of mind and body activities and programs, you'll feel empowered to actively work towards achieving your goals. Be the positive change.
Yoga is a practice of holistic relaxation and movement to promote strength and flexibility, and align your mind, body and spirituality.
