Fernwood Services

Experience the best of Fernwood Fitness with our full range of premium gym services, all designed to complement your holistic health, fitness and wellness journey. These services are additional paid services that you can add to your membership at any time. Think Reformer Pilates, high intensity interval training (HIIT), one-on-one personal training, and more.

Reformer Pilates

Release stress and improve your daily wellbeing with Fernwood Reformer Pilates group classes, which offer a wide variety of exercises to promote overall coordination, strength, flexibility and balance. Due to popular demand and a growing interest among our community, we have started to offer reformer Pilates classes at some of our Fernwood clubs across the country.

Fernwood FIIT30

Get serious results in a seriously short time, with our small group training program Fernwood FIIT30, based on high intensity interval training (HIIT). The 30-minute sessions are run by a personal trainer and are designed for women of all fitness levels. Get fitter, leaner and stronger with your tribe by your side.

Fernwood FIITRIGHT

Similar to FIIT30, our FIITRIGHT sessions are ideal for building foundations for functional movement, with a little less sweat and intensity. These sessions are great for women who have taken some time away from training, and those who want to learn proper exercise form and technique with the guidance of a personal trainer.

Personal Training

If you're searching for a 'personal trainer near me', then our qualified, experienced and highly skilled personal trainers can work with you to track your progress, reach your goals and create a personalised workout plan tailored to you. Build strength, confidence and a love of exercise, all while doing full-body workouts with the correct form and technique.

Empower

At Fernwood we believe in ‘flexing the wellness muscle’ and it is through our Empower programs we teach mental and emotional ‘fitness’ to assist in areas of stress management, sleep health, mindfulness and meditation, values alignment and self-care.

Nutrition Coaching

Your health and fitness goals are unique to you and sometimes finding the right nutrition information and guidance to support your goal can be a little challenging on your own. That's where a Fernwood Nutrition Coach can help.

Food and Mood

Our Fernwood Food & Mood program is about learning how diet can impact our mental wellbeing, changes we can make to support weight loss and management and wellbeing for women, principles of Mediterranean diet for achieving long-term, sustainable results for optimum health and wellbeing, and getting the advice and support you want in a safe women’s only environment.

Childcare

With many mums in the Fernwood community, we know that sometimes it can be hard to get to the gym when you have children. So we're here to offer you support with our childcare facilities, which are available at many Fernwood clubs. We'll keep the kids entertained while you sweat it out on the gym floor.

Cell-IQ

Cell-IQ treatment is available at many of our Fernwood clubs, and is a popular option for women looking for a body contouring treatment to remove excess fat without any invasion procedures. The treatment targets stubborn spots that don't respond to diet and exercise.

HYPOXI

HYPOXI is a low-impact exercise method that is up to 3 x more effective at burning stubborn fat than traditional exercise and it significantly reduces cellulite.