New to Fernwood?
We've got you.
Everything you need to know before your first visit, so you can walk through our doors feeling confident.
We get it.
The first step is the hardest.
Starting a fitness journey can feel like a big leap. That’s why we’ve removed the guesswork. From the moment you arrive, you aren’t just a number, you’re part of a community that’s ready to cheer you on. Whether you’re here to get strong, find balance, or just have 30 minutes to yourself, we’ve got your back.
Exactly what to expect
Whether you are new to the gym, returning after a break, or trying something new, your first visit is designed to be simple, guided, and stress-free.
We want you to walk in feeling prepared and leave feeling excited. Here is your step-by-step guide to your first visit:
You’ll get familiar with the space, including where to find key areas like lockers, equipment, and amenities.
You may choose to book a one-on-one session or join a group introduction to learn how things work and build a plan that suits you.
Explore the gym floor or enjoy a group fitness class.
Refresh in our premium changerooms, enjoy a coffee in the members lounge or chat with the team about your goals.Pack your bag with confidence.
Keep it simple! To get the most out of your visit, just bring:
Comfortable clothes
A water bottle
We have chilled refills
A towel
An open mind
Pro-Tip: Please arrive 10-15 minutes early during our staffed hours so we can give you the full Fernwood welcome.
You’re ready. Even if you don’t feel like it yet
Stop waiting for "the right time" and start creating it. Your future self will thank you.
FAQs
You are not expected to know how to use gym equipment before your first visit. At Fernwood, we guide you through everything. Our team will show you how to use each piece of equipment, explain your workout, and make sure you feel confident before you begin.
You will never be left alone to figure things out. Support is always available.
If you are starting out, we recommend going to the gym 2 times per week. This helps you build consistency without feeling overwhelmed. As you become more comfortable, we can help you adjust your routine based on your goals and lifestyle. The most important thing is finding a rhythm that feels sustainable and enjoyable for you.
Feeling nervous about going to the gym for the first time is completely normal. At Fernwood, we focus on creating a welcoming and supportive environment where you can feel comfortable from day one. If something does not feel right, talk to our team. We will adjust your experience, provide more guidance, or help you explore different options. You deserve to feel confident, supported, and at ease every time you visit.
Ready to get started?
Select your nearest Fernwood club from the drop down, fill in your details and one of your friendly team will be in touch.
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Under 18’s require parent or guardian consent. Fernwood Fitness are women’s only fitness entres. Individual clubs’ terms and conditions may apply.