Group fitness banner Group fitness mobile

Lite Pace

INTENSITY LEVEL

Lite Pace

Suitable for beginners or those wanting a light-paced workout, Lite Pace provides the foundation to build aerobic fitness and muscle conditioning. This is a popular class among women returning to exercise, those wanting to learn exercise technique, and improve overall health and fitness in a slower setting. Ideal for beginners and those returning to exercise. Make sure you bring along a towel, water bottle and your motivation to move!

Lite Pace

Want to take this class?

Search for your nearest Fernwood club here and check out the class timetable!