Body Combat is a pre-choreographed, high-energy martial arts inspired full body workout that is totally non contact, with no complex moves to master. Body Combat works your legs, tones your arms, back and shoulders, while developing coordination, agility and speed. Release stress and leave feeling empowered! Open to all levels, this class welcomes beginners, intermediate and advanced members, as exercise intensity can be decreased or increased depending on what you're comfortable with. Make sure you bring along a towel, water bottle and your motivation to move!
Search for your nearest Fernwood club here and check out the class timetable!