A conditioning and cardio workout targeting areas of your body like never before. This is a high intensity workout that incorporates elements of cardio, resistance and core training to deliver a workout for your entire body. No class will be the same! Open to all levels, this class welcomes beginners, intermediate and advanced members, as exercise intensity can be decreased or increased depending on what you're comfortable with. Make sure you bring along a towel, water bottle and your motivation to move!