Reset your metabolism and feel in control of your health with AstonRX – a science-backed nutrition program that perfectly complements your Fernwood training.
Created by health expert Donna Aston, the program is designed for women who want to improve energy, reduce inflammation, support fat loss, and feel empowered in their health. Think of it like the user manual for your body you didn’t receive – until now.
And the best part? Fernwood members get exclusive access for 6 months.
Think of it as the “user manual” for your body – the one you didn’t get until now.
This program is perfect for:
- Women who want to feel strong, energised, and healthy
- Anyone feeling fatigued, inflamed, or stuck despite training
- Women navigating hormone-related concerns such as PCOS, perimenopause or menopause
- Those looking to enhance their results with a proven nutrition framework
How it works
Follow these simple steps to get started
1Activate your exclusive Fernwood access
Once you activate your AstonRX access, you will receive an email on how to activate your AstonRX member benefit. Follow the prompts to setup your account. From there, you can choose your own start date and explore the platform.
You’ll find orientation videos, a full walkthrough of the program, and everything you need to begin confidently.
2Complete Your 28-Day Metabolic Reboot
This is the foundation of the program. For 28 days, you’ll follow a personalised nutrition plan and structured food framework designed to:
- Reduce inflammation
- Improve insulin sensitivity
- Support fat loss and hormone balance
- Increase energy and metabolic efficiency
Within your personalised dashboard, you’ll have access to videos, articles and expert-led eduacation, with support via the community forum.
3Transition into the LIFE Program
After your 28-day reboot, you’ll unlock access to the LIFE program — designed to help you maintain your progress and reintroduce foods with structure and confidence.
This phase focuses on sustainable success, helping you fine-tune your habits, stay motivated, and continue building strength and balance over time.
You’ll stay connected to professional support and a vibrant member forum to ask questions, share wins, and get the accountability you need.
Real Women. Real Results.
After having my fifth baby, I wanted to shed those last stubborn 5kg and reset my eating habits. AstonRX not only helped me achieve this but delivered even more than I expected.
Rania
Fernwood Robina
Not a Fernwood member? Join today.
At Fernwood, we’re more than a gym – we’re a strong women- only community built to support every part of your health, fitness, and wellness journey.
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Under 18’s require parent or guardian consent. Fernwood Fitness are women’s only fitness entres. Individual clubs’ terms and conditions may apply.
FAQs
Your Fernwood-exclusive access includes 6 months total: a 28-day Metabolic Reboot followed by access to the LIFE program and ongoing support.
It’s designed to restore metabolic flexibility, improve energy, manage inflammation, support hormone balance, and help you build a healthy, sustainable lifestyle.
No — AstonRX focuses on real food and smart structure.
Yes, the program offers guidance for various dietary needs.
AstonRX is designed to complement your resistance training by supporting recovery, energy, and overall metabolic health.
You’ll receive your AstonRX welcome email and platform login shortly after activation and then choose your start date.
No — they’re optional, but available if you’d like to gain deeper insights into your metabolic health and gut microbiome.