Zumba® Toning is perfect for those wanting to dance, but with the added emphasis on toning and sculpting to define the muscles! Challenge yourself with the added resistance of light weights to enhance your sense of rhythm and help focus on specific muscle groups including the arms, lower body and core. This class is open to all fitness levels. Speak to the instructor about modifying exercises to suit your goals. Please bring along a water bottle and towel to every class.
Search for your nearest Fernwood club here and check out the class timetable!