Work harder and lift heavier to focus on full body sculpting in this advanced FIIT30 session primarily using weighted equipment. These workouts are built around high intesnity interval training (HIIT) exercises, and are the ideal option for women looking to increase the intensity of their workouts, and focus on stronger results.

This sessionis high intensity and is open to intermediate and advanced members. Make sure you bring along a towel, water bottle and your motivation to move!