Food Coaching Food Coaching

Personalised nutrition advice

Here at Fernwood, we LOVE food and believe a healthy lifestyle is all about balance.

Your health and fitness goals are unique to you and sometimes finding the right balance for you and your goal can be a little challenging on your own. That's where a Fernwood Nutrition Coach can help.

If you find managing a balanced food intake a little difficult sometimes, sit down with your Food Coach for nutrition guidance and advice.

Our dedicated food coaches provide expert advice on:

  • Tracking progress and making lifestyle tweaks
  • Tools and resources to develop healthier eating habits
  • Creating healthy relationships with food
  • Macronutrients – carbohydrates, fats and protein
  • Sustainable weight loss and weight management
  • Healthy breakfast, lunch, dinner and (of course) snack foods
  • High protein foods

Each of our Fernwood Nutrition Coaches has specialised training and experience in the area of nutrition and can work with you to create a targeted plan that works for you and supports your desired outcomes.

Benefits of working with a Nutrition Coach:

  • 1:1 nutrition coaching
  • Personalised guidance & support
  • Cultivate healthy & effective eating habits
  • Focus on the right foods for your goals
  • Increase your accountability
  • Fast track your results

By combining exercise with nutritious food, you can optimise your health, boost your energy, improve your mental wellbeing, sleep better and see real results, all while enjoying fresh food and seasonal ingredients.

Want a little more info? Come and speak to us at reception or fill out the form below! Not available in all clubs.

*Nutrition Coaching replaces our previous Food Coaching service.

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