Instructor: Kate

A 30 minute express cycle class suited to those that want a powerful and time efficient workout.

Instructor: Kerrie

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Instructor: Sam

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Instructor: Sam

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Nena

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Vanessa

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Lee

Enjoy a wonderful yoga class that will conclude every week with an optional guided meditation. Meditation aims to calm the mind, bringing a sense of inner peace and happiness. Learn to ‘let go’ of thoughts, emotions and sensations and discover how simply sitting in stillness can reduce your anxiety and stress.

Instructor: Kate

The ultimate tummy workout.

Instructor: Brigid

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.

Instructor: Wendy

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Leeanne

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.

Instructor: Maree

Learn the basic moves for this great class. Spend time on understanding what the moves are, and how to perform them correctly, as well as a chance to do some of them in a beginner environment. A simple, athletic and fun workout using an adjustable step to uplifting music.

Instructor: Laura

A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.

Instructor: Kate

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Lyn

Maximise your workout by learning each exercise in the BodyPump class.  Find out how to use your pump bar to change your body.

Instructor: Linda

A fun class focusing on increasing core strength and balance, whilst achieving an overall workout.

Instructor: Sam

No running or jumping. Great toning,conditioning and cardio class for total body workout.

Instructor: Leeanne

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Instructor: Sue

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Lyn

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Maree/Georgina

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Nena

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Vanessa

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Tania

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Vanessa

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Maree

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: Helena/Nena

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Jane

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Instructor: Lyn

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Linda

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Instructor: Amanda

Core strength workout, stretching and learning about postural awareness.

Instructor: Leeanne

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Maree

A light paced class with non-complex moves. Suitable for beginners or those who want a lighter-paced workout. Lite Pace classes incorporate the basics of aerobics and step and will give you a taster of swiss ball, new body and light resistance training. Come and have some fun while building your fitness!

Instructor: Lyn

Designed to give an overall workout using a combination of equipment to increase strength and burn calories.

Instructor: Lauren

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Nena

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Leeanne

A low impact, gentle class to welcome you back to exercising. Focusing on strengthening your tummy and lower back.

Instructor: Linda

Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.

Instructor: Glenda

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Instructor: Michelle

Core strength workout, stretching and learning about postural awareness.

Instructor: Amanda

Core strength workout, stretching and learning about postural awareness.

Instructor: Gaye

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.

Instructor: Nena

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Kate

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Maree

Maximise your workout by learning each exercise in the BodyPump class.  Find out how to use your pump bar to change your body.

Instructor: Sam

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Georgina

The fastest way to shape up and lose body fat. A toning and conditioning 45-minute class with weight that's suitable for just about everybody

Instructor: Nena

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.

Instructor: Vanessa

Traditional low impact class focusing on aerobic conditioning, muscle toning and fat loss.

Instructor: Maree

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Peta

A great low impact workout assisting with our problem areas. Great for all levels of fitness.

Instructor: Maree

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Tania

A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.

Instructor: Nena

Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!

Instructor: Jane

A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.

Instructor: Nena

A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.

Instructor: Glenda

Enjoy a wonderful yoga class that will conclude every week with an optional guided meditation. Meditation aims to calm the mind, bringing a sense of inner peace and happiness. Learn to ‘let go’ of thoughts, emotions and sensations and discover how simply sitting in stillness can reduce your anxiety and stress.

Instructor: Sam

An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.

Instructor: Nena

The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody

Instructor: Nena

CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.

Instructor: Amanda

Core strength workout, stretching and learning about postural awareness.

Instructor: Janine

Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.