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Circuit

INTENSITY LEVEL

circuit

Cycle through several exercises, targeting different muscle groups with minimal rest in between for maximum results in this circuit class. Circuit classes focus on building muscular strength, and improving cardio fitness and agility, and are a great way to learn new exercises. Open to all levels, this class welcomes beginners, intermediate and advanced members, as exercise intensity can be decreased or increased depending on what you're comfortable with. Make sure you bring along a towel, water bottle and your motivation to move!

circuit