Group fitness banner Group fitness mobile

KONGA

INTENSITY LEVEL

Konga

An easy to follow, mood elevating fusion of boxing, cardio, dance and sculptig set to the hottest beats. Have fun and sweat in this all in one workout that will burn calories, tone your body, and boost those endorphins! Open to all levels, this class welcomes beginners, intermediate and advanced members, as exercise intensity can be decreased or increased depending on what you're comfortable with. Make sure you bring along a towel, water bottle and your motivation to move!

Konga

Want to take this class?

Search for your nearest Fernwood club here and check out the class timetable!