VYPA® is a high energy workout combining boxing, cardio, plyometrics and sculpting moves all set to a motivating hip hop and electronic playlist. Get in shape through a series of burpees, jumping jacks and awesome boxing combos - all while having the best fitness fun! This class is open to all fitness levels. Speak to the instructor about modifying exercises to suit your goals. Please bring along a water bottle and towel to every class.
Search for your nearest Fernwood club here and check out the class timetable!