Metafit classes combine traditional bodyweight exercises with the latest high-intensity interval training (HIIT) techniques and great music, to set your metabolism and body on fire! Enjoy a full-body workout and feel the burn. Open to all levels, this class welcomes beginners, intermediate and advanced members, as exercise intensity can be decreased or increased depending on what you're comfortable with. Make sure you bring along a towel, water bottle and your motivation to move!
Search for your nearest Fernwood club here and check out the class timetable!