RPM is a pre-choreographed group cycle class set to highly motivational music with a mix of intervals, hill climbs and sprints to challenge your cardiovascular fitness. Ideal for anyone looking to boost cardio fitness. This class is open to all fitness levels. Speak to the instructor about modifying exercises to suit your goals. It's best to bring a water bottle and towel to every class.
Search for your nearest Fernwood club here and check out the class timetable!