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Pilates Flow

INTENSITY LEVEL

Pilates

This class is a popular fusion of yoga, Pilates and mindfulness for a delicious full-body workout in a calm wellness enviornment. Stretch, strengthen and mobilise your body and mind, and walk away ready for a peaceful day. Open to all levels, this class welcomes beginners, intermediate and advanced members. Make sure you bring along a towel or exercise/yoga mat and water bottle.

Pilates