GRIT Cardio is a 30-minute HIIT workout designed to improve cardiovascular fitness, increase speed, and burn calories! This workout combines a variety of body weight exercises, providing the challenge and intensity need to get results, fast. Open to all levels, this class welcomes beginners, intermediate and advanced members, as exercise intensity can be decreased or increased depending on what you're comfortable with. Make sure you bring along a towel, water bottle and your motivation to move!
Search for your nearest Fernwood club here and check out the class timetable!