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GF Yoga (Energise)

INTENSITY LEVEL

GF Yoga Energise

A more dynamic group fitness yoga that will assist you to align, strengthen and promote flexibility in the body, with a moderate to high intensity. Yoga both stretches and strengthens the muscles helps to mobilize joints. Expect a more intense flow series in Yoga Energise. Open to intermediate and advanced members. Make sure you bring along a towel, water bottle and your motivation to move!

GF Yoga Energise