Fatburn Extreme is a new concept in instructor-led fitness training and weight loss exercise. It is a fixed 20-minute, maximum intensity workout with no dictated rest periods. This high intensity exercise class is the ideal option for busy women who want to get a full body workout in a short timeframe. Open to all levels, this class welcomes beginners, intermediate and advanced members, as exercise intensity can be decreased or increased depending on what you're comfortable with. Make sure you bring along a towel, water bottle and your motivation to move!
Search for your nearest Fernwood club here and check out the class timetable!