CXWORX is a 30-minute pre-choreographed core-strengthening class, utilising resistance bands and weights to increase overall fitness. Exercises are designed to improve your functional strength for better mobility and injury prevention. Most CXWORX classes need a resistance tube, a plate, and a mat for the floor components of the workout – all items you’ll find in the group fitness room.

Open to all levels, this class welcomes beginners, intermediate and advanced members, as exercise intensity can be decreased or increased depending on what you’re comfortable with. Make sure you bring along a towel, water bottle and your motivation to move!