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Cardio Xpress


Core Xpress

Cardio Xpress is the ultimate cardio workout, designed to elevate your heart rate, increase your cardiovascular fitness and deliver a full body workout which will leave you feeling fitter and stronger. Open to all levels, this class welcomes beginners, intermediate and advanced members, as exercise intensity can be decreased or increased depending on what you're comfortable with. Make sure you bring along a towel, water bottle and your motivation to move!

Cardio Sculpt

Want to take this class?

Search for your nearest Fernwood club here and check out the class timetable!