Fernwood Gym Browns Plains

At Fernwood Browns Plains our purpose is simple - we want you to shine!

Fernwood are the experts in women’s fitness and weight management. We offer Personal Training, one on one accredited Food Coaching, a huge range of the latest group fitness classes and Cell IQ - all designed to help you reach your goals sooner.

Our friendly staff and amazing members will make you feel welcome.

But at the end of the day, it's the fun atmosphere, our genuine support and dedication to a healthy lifestyle that keeps our members achieving, and coming back year after year.

We understand that squeezing time for your own health and fitness into your day is challenging. We open at 5.30am and close at 8.30pm on weekdays as well as offer convenient weekend hours. We have great child minding facilities and easy access to parking.

Take the next step and join us today.

Contact Details

Plains Junction 48 Browns Plains Road (Next to BCF) Browns Plains, QLD Phone:07 3800 0011 Fax:07 3800 0144 brownsplains@fernwoodfitness.com.au

Opening Hours

NORMAL TRADING HOURS
530am-830pm Monday to Thursday
530am-700pm Friday
800am-400pm Saturday
800am-1100am Sunday
CHILDMINDING HOURS
9am - 12pm Monday to Friday
5pm - 8.30pm Monday
5pm - 8pm Tuesday
5pm - 7.30pm Wednesday
8am - 11am Saturday

Club Facilities

Member Motivators
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Circuit
Free Parking
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Gift Vouchers
Running Club
Hair Straighteners
Complimentary Internet

Our Services

Personal Training
30 Minute Work Outs
Massage Therapists
Weight Loss Centre
Complimentary Breakfast
Child Minding
Special Activities (eg. Fun Run)
Complimentary Toiletries
Group Personal Training
cell-IQ

WHAT'S NEW?

CELL IQ HAS ARRIVED AT FERNWOOD BROWNS PLAINS. No needles, no pain, completely safe with immediate results. Let us work on those trouble spots that don't respond to healthy food and exercise. Cell IQ achieves fantastic results within 8 treatments. Read more on the fernwood fitness website (go to 'What's New') and talk to us in club!

Join This Club Online »

Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:00 - 06:45 AM Studio Cycle All Levels Instructor: Morgan An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:00 - 07:00 AM Body Pump All Levels Instructor: Jenine The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:00 - 07:00 AM Body Attack All Levels Instructor: Morgan A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	06:00 - 07:00 AM Step All Levels Instructor: Jenine A high energy class designed to tone legs, butt and thighs, and provide an awesome cardio workout.	06:00 - 07:00 AM Pilates All Levels Instructor: Jenine Core strength workout, stretching and learning about postural awareness.	08:15 - 09:15 AM Body Pump All Levels Instructor: Linda The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	09:00 - 09:45 AM SH'BAM Beginner Instructor: Jenine SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!
06:30 - 07:00 AM Body Combat All Levels Instructor: Express 30 min A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	09:15 - 10:00 AM Studio Cycle All Levels Instructor: Morgan An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:30 - 10:30 AM Circuit All Levels Instructor: Jenine Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	09:15 - 10:00 AM Studio Cycle All Levels Instructor: Morgan An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	09:30 - 10:30 AM TTT (Tummies Tails & Thighs) All Levels Instructor: Jenine Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	09:15 - 10:15 AM Body Combat All Levels Instructor: Linda A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	09:00 - 10:45 AM Zumba All Levels Instructor: Jerrica - alternate Sunday Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
09:30 - 10:30 AM Body Attack Beginner Instructor: Morgan A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	09:30 - 10:30 AM Body Combat All Levels Instructor: Rachel A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	10:30 - 11:30 AM SH'BAM All Levels Instructor: Jenine SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!	09:30 - 10:30 AM Body Pump All Levels Instructor: Jenine The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:30 - 11:30 AM Yoga All Levels Instructor: Jay Regular practice brings greater flexibility, good health and peace of mind. Classes are suitable for all levels from beginners up. Students should bring a mat or towel and come with a empty stomach.		09:45 - 10:45 AM Pilates All Levels Instructor: Jenine Core strength workout, stretching and learning about postural awareness.
10:30 - 11:30 AM Body Balance All Levels Instructor: Alice Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	10:30 - 11:30 AM Body Pump All Levels Instructor: Soraya The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	04:30 - 05:00 PM TTT (Tummies Tails & Thighs) All Levels Instructor: Fiona Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.	10:30 - 11:30 AM Pilates All Levels Instructor: Jenine Core strength workout, stretching and learning about postural awareness.	04:30 - 05:00 PM Circuit All Levels Instructor: Alyce Designed to give an overall workout using a combination of equipment to increase strength and burn calories.		10:45 - 11:45 AM Body Balance All Levels Instructor: Leanna - alternate Sunday Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
04:30 - 05:00 PM Circuit All Levels Instructor: Alyce Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	05:00 - 05:30 PM CXWORX All Levels Instructor: Rozanne CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	05:30 - 06:00 PM Body Attack All Levels Instructor: Morgan A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	05:15 - 06:00 PM Body Pump All Levels Instructor: Soraya The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:30 - 06:15 PM SH'BAM Beginner Instructor: Belinda SH'BAM is a 45-minute-long dance-inspired workout incorporating hot new dance moves to improve co-ordination and cardio through interval training - you forget you are exercising!
05:30 - 06:15 PM Studio Cycle All Levels Instructor: Sharon An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	05:30 - 06:30 PM Body Combat All Levels Instructor: Rachel A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	06:00 - 06:45 PM Studio Cycle All Levels Instructor: Morgan An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:15 - 06:45 PM CXWORX All Levels Instructor: Elsie CXWORX will tighten and tone abs and butt and improve strength, providing a seriously challenging and effective workout in just 30 minutes.	06:15 - 07:00 PM Body Balance All Levels Instructor: Belinda Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness
05:30 - 06:15 PM Boxing All Levels Instructor: Malama A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	05:30 - 06:15 PM Studio Cycle All Levels Instructor: Malama An intense cardiovascular work out designed to push you to your peak fitness. Suitable for all fitness levels.	06:00 - 07:00 PM Pilates All Levels Instructor: Jenine Core strength workout, stretching and learning about postural awareness.	06:45 - 07:30 PM Body Combat All Levels Instructor: Rachel A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.
06:30 - 07:30 PM Body Pump All Levels Instructor: Linda The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:30 - 07:30 PM Body Balance All Levels Instructor: Leanna Combination of Yoga, tai chi and pilates that will leave you feeling long, strong, centred and calm. Excellent for all levels of fitness	07:00 - 08:00 PM Zumba All Levels Instructor: Wendy Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
07:30 - 08:30 PM Zumba All Levels Instructor: Jerrica Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!