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High Intensity Interval Training (HIIT) is a training technique involving intense bursts of exercise followed by short recovery periods, to intensify your workouts and results. HIIT classes involve a variety of different exercises to target major muscle groups and deliver a full-body workout. Open to all levels, this class welcomes beginners, intermediate and advanced members, as exercise intensity can be decreased or increased depending on what you're comfortable with. Make sure you bring along a towel, water bottle and your motivation to move!

Want to take this class?

Search for your nearest Fernwood club here and check out the class timetable!