Fernwood Gym Salisbury

Welcome to Fernwood Salisbury. We assist women to shine and achieve their goals in a fabulous and friendly environment! Regardless of your age or fitness level, our staff will ensure that you enjoy using our fantastic facilities. We offer state of the art cardio and weights equipment, personal training, nutrition advice, group fitness classes, childcare facilities, complimentary breakfasts on weekdays, free parking and much more! These are just a few small touches we think our members deserve!

At Fernwood Gym Salisbury we provide all the following: Gym Membership, Weight Loss,Personal Training, Zumba Classes, Body Pump, Studio Cycle and much more.

Contact Details

Level 1, Shop T104Hollywood Plaza Shopping CentreWinzor Street Salisbury Downs, SA Phone:(08) 8281 4855 Fax:(08) 8281 3877 salisbury.sales@fernwoodfitness.com.au

Opening Hours

6am - 8:30pm Monday to Thursday
6am - 7pm Friday
8am - 12:30pm Saturday
9am - 12pm Sunday

Club Facilities

Member Motivators
Luxurious Change Rooms
Hairdryers
Group Fitness Studio
Weight Training
Stretch Area
Cardio Equipment
Circuit
Free Parking
Members Lounge
Breakfast and Tea/Coffee Bar
Towel Hire
Complimentary Toiletries
Hair Straighteners

Our Services

Personal Training
30 Minute Work Outs
Massage Therapists
Weight Loss Centre
Complimentary Breakfast
Child Minding
Special Activities (eg. Fun Run)
Complimentary Toiletries
Group Personal Training

Australia Day 2012

Thursday 26th January
9am - 12pm

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Class Timetable

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Standard Timetable

Mon	Tue	Wed	Thurs	Fri	Sat	Sun
06:15 - 07:00 AM RPM All Levels Instructor: Wade (MALE Instructor)** An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	09:30 - 10:30 AM Body Combat All Levels Instructor: Maz A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	06:15 - 07:00 AM RPM All Levels Instructor: Wade (MALE Instructor)** An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:15 - 07:15 AM Body Pump All Levels Instructor: Ana The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	06:15 - 07:00 AM RPM All Levels Instructor: Kris An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	08:15 - 09:15 AM Body Combat All Levels Instructor: Jeziel A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.	09:15 - 10:15 AM TTT (Tummies Tails & Thighs) All Levels Instructor: Alisha Traditional aerobic class designed to assist with toning and shaping our tummy, tail and thighs.
09:30 - 10:30 AM Body Attack All Levels Instructor: Kris A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	10:30 - 11:30 AM Zumba All Levels Instructor: Paulini Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	09:30 - 10:15 AM RPM All Levels Instructor: Kris An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	09:30 - 10:30 AM Body Attack All Levels Instructor: Leesa A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	09:30 - 10:30 AM Body Step All Levels Instructor: Kris A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	09:15 - 10:15 AM Body Pump All Levels Instructor: Jeziel The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
10:30 - 11:30 AM Body Pump All Levels Instructor: Kris The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	05:30 - 06:00 PM Pilates All Levels Instructor: Kris Core strength workout, stretching and learning about postural awareness.	09:30 - 10:30 AM Boxing All Levels Instructor: Nikki A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	10:30 - 11:30 AM Boxing All Levels Instructor: Nikki A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	10:30 - 11:30 AM Body Pump All Levels Instructor: Kris The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:15 - 11:15 AM Boxing All Levels Instructor: Nikki A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
11:30 - 12:00 PM Pilates All Levels Instructor: Kris Core strength workout, stretching and learning about postural awareness.	06:00 - 07:00 PM Body Pump All Levels Instructor: Dani The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	10:00 - 10:30 AM Circuit Beginner Instructor: Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	10:30 - 11:15 AM RPM All Levels Instructor: Leesa An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:00 - 07:00 PM Zumba All Levels Instructor: Paulini Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!	10:15 - 11:15 AM Body Attack All Levels Instructor: Kris A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.
05:15 - 06:00 PM RPM All Levels Instructor: Kris An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.	06:30 - 07:00 PM Circuit Beginner Instructor: Designed to give an overall workout using a combination of equipment to increase strength and burn calories.	10:30 - 11:30 AM Body Pump All Levels Instructor: Kris The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody	11:00 - 11:30 AM Circuit Beginner Instructor: Designed to give an overall workout using a combination of equipment to increase strength and burn calories.
05:30 - 06:00 PM Boxing All Levels Instructor: Karen A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.	07:00 - 08:00 PM Body Step All Levels Instructor: Kris A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.	11:30 - 12:00 PM Pilates All Levels Instructor: Kris Core strength workout, stretching and learning about postural awareness.	05:15 - 06:00 PM RPM All Levels Instructor: Kris An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.
06:00 - 07:00 PM Body Combat All Levels Instructor: Maz A non-combat, martial arts-based fitness program with moves drawn from karate, taekwondo, kung fu, kickboxing, muay thai and tai chi.		05:30 - 06:00 PM Pilates All Levels Instructor: Kris Core strength workout, stretching and learning about postural awareness.	06:00 - 07:00 PM Body Step All Levels Instructor: Kris A simple, athletic and fun workout using an adjustable step to uplifting music. Great lower body workout and for increasing cardio fitness.
06:00 - 06:30 PM Circuit Beginner Instructor: Designed to give an overall workout using a combination of equipment to increase strength and burn calories.		06:00 - 07:00 PM Body Attack All Levels Instructor: Kris A simple, high-intensity group exercise to music class that's suitable for all fitness levels. Excellent for cardio fitness.	07:00 - 08:00 PM Body Pump All Levels Instructor: Jeziel The fastest way to shape up and lose body fat. A toning and conditioning class with weight that's suitable for just about everybody
07:00 - 08:00 PM Zumba All Levels Instructor: Paulini Zumba - Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!		07:00 - 08:00 PM Boxing All Levels Instructor: Paulini A class designed to teach you basic boxing techniques whilst increasing your cardiovascular fitness.
		07:00 - 07:45 PM RPM All Levels Instructor: Kris An indoor cycling class that will increase your cardio fitness, burn fat and tone and shape your legs, hips and butt.