Class Timetable

Fernwood Sydenham

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FIIT30
Strength
Reformer Pilates
Cardio
Fernwood Onboarding
Mind Body

Morning
Afternoon
Evening

Fri

06/11

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Sat

07/11

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Sun

08/11

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Mon

09/11

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Tue

10/11

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Wed

11/11

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Thu

12/11

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Morning classes

FIIT30 Upper Body Power*

5:30 AM

30 Mins
Body Pump

6:00 AM

45 Mins
FIIT30 Upper Body Power*

6:00 AM

30 Mins
Reformer Pilates*

6:05 AM

45 Mins
Reformer Pilates*

7:00 AM

45 Mins
Zumba

9:15 AM

60 Mins
Cycle

9:30 AM

45 Mins
Reformer Pilates*

9:30 AM

45 Mins
FIIT30 Upper Body Power*

9:30 AM

30 Mins
Body Pump

10:30 AM

60 Mins
Reformer Pilates*

10:30 AM

45 Mins
Strength Workshop

10:30 AM

30 Mins
GF Yoga (Calm)

11:30 AM

45 Mins
Reformer Foundation*

11:30 AM

45 Mins

FIIT30 Challenge Class*

8:00 AM

45 Mins
Cycle

8:15 AM

45 Mins
Body Pump

8:30 AM

60 Mins
Reformer Pilates*

8:30 AM

45 Mins
Strength Workshop

9:00 AM

30 Mins
FIIT30 Total Body Strength*

9:00 AM

30 Mins
Cycle

9:30 AM

45 Mins
Body Combat

9:30 AM

60 Mins
Reformer Pro*

9:30 AM

45 Mins
Cardio Workshop

9:30 AM

15 Mins
Core Strength

10:30 AM

60 Mins
Reformer Pilates*

10:30 AM

45 Mins

Cycle

8:15 AM

45 Mins
Fat Burner

8:30 AM

60 Mins
GF Yoga (Calm)

9:30 AM

60 Mins
Reformer Strength*

9:30 AM

45 Mins
Reformer Pilates*

10:15 AM

45 Mins

FIIT30 Total Body Strength*

5:30 AM

30 Mins
Cycle

6:00 AM

45 Mins
FIIT30 Total Body Strength*

6:00 AM

30 Mins
Reformer Pilates*

6:05 AM

45 Mins
Reformer Pilates*

7:00 AM

45 Mins
Body Pump

9:15 AM

60 Mins
Cycle

9:30 AM

45 Mins
Reformer Pilates*

9:30 AM

45 Mins
FIIT30 Total Body Strength*

9:30 AM

30 Mins
Fat Burner

10:30 AM

60 Mins
Reformer Pilates*

10:30 AM

45 Mins
Body Balance

11:30 AM

60 Mins

FIIT30 FIITROX*

5:30 AM

30 Mins
Abs Butts & Thighs

6:00 AM

45 Mins
FIIT30 FIITROX*

6:00 AM

30 Mins
Reformer Pilates*

6:05 AM

45 Mins
Abs Butts & Thighs

9:15 AM

60 Mins
Cycle

9:30 AM

45 Mins
Reformer Pilates*

9:30 AM

45 Mins
FIIT30 FIITROX*

9:30 AM

30 Mins
Strength Workshop

10:00 AM

30 Mins
FIIT30 FIITROX*

10:00 AM

30 Mins
LES MILLS THRIVE

10:30 AM

45 Mins
Reformer Foundation*

10:30 AM

45 Mins
GF Pilates

11:30 AM

60 Mins

FIIT30 Lower Body Power*

5:30 AM

30 Mins
Fat Burner

6:00 AM

45 Mins
FIIT30 Lower Body Power*

6:00 AM

30 Mins
Reformer Pilates*

6:05 AM

45 Mins
Reformer Pilates*

7:00 AM

45 Mins
Cardio Workshop

9:00 AM

15 Mins
Body Combat

9:15 AM

60 Mins
Strength Workshop

9:15 AM

30 Mins
Cycle

9:30 AM

45 Mins
Reformer Pilates*

9:30 AM

45 Mins
FIIT30 Lower Body Power*

9:30 AM

30 Mins
FIIT30 Fundamentals*

10:15 AM

30 Mins
Zumba

10:30 AM

60 Mins

FIIT30 Full Body Athletic*

5:30 AM

30 Mins
LES MILLS THRIVE

6:00 AM

45 Mins
FIIT30 Full Body Athletic*

6:00 AM

30 Mins
Reformer Pilates*

6:05 AM

45 Mins
TONE

9:15 AM

60 Mins
Reformer Pilates*

9:30 AM

45 Mins
FIIT30 Full Body Athletic*

9:30 AM

30 Mins
Belly Dancing

10:30 AM

60 Mins
Reformer Pilates*

10:30 AM

45 Mins

Afternoon classes

Reformer Pilates*

4:30 PM

45 Mins

Reformer Pilates*

4:30 PM

45 Mins

Reformer Pilates*

4:30 PM

45 Mins

Reformer Pilates*

4:30 PM

45 Mins

Reformer Pilates*

4:30 PM

45 Mins

Evening classes

Reformer Pilates*

5:15 PM

45 Mins
Zumba

6:00 PM

60 Mins

Body Pump

5:30 PM

60 Mins
Reformer Pro*

5:30 PM

45 Mins
FIIT30 Lower Body Power*

6:00 PM

30 Mins
Cycle

6:30 PM

45 Mins
Body Step

6:30 PM

60 Mins
Reformer Pilates*

6:30 PM

45 Mins
FIIT30 Lower Body Power*

6:30 PM

30 Mins
FIIT30 Challenge Class*

7:15 PM

45 Mins
GF Pilates

7:30 PM

60 Mins
Reformer Foundation*

7:30 PM

45 Mins

Body Balance

5:30 PM

60 Mins
Reformer Pilates*

5:30 PM

45 Mins
FIIT30 Upper Body Power*

6:00 PM

30 Mins
Body Pump

6:30 PM

60 Mins
Reformer Pro*

6:30 PM

45 Mins
FIIT30 Upper Body Power*

6:30 PM

30 Mins
Reformer Pilates*

7:30 PM

45 Mins

Body Combat

5:30 PM

60 Mins
Reformer Pilates*

5:30 PM

45 Mins
FIIT30 Total Body Strength*

6:00 PM

30 Mins
Fat Burner

6:30 PM

60 Mins
Reformer Pilates*

6:30 PM

45 Mins
FIIT30 Total Body Strength*

6:30 PM

30 Mins
GF Yoga (Calm)

7:30 PM

60 Mins
Reformer Pro*

7:30 PM

45 Mins

LES MILLS THRIVE

5:30 PM

45 Mins
Cycle

5:30 PM

45 Mins
Reformer Pro*

5:30 PM

45 Mins
FIIT30 FIITROX*

6:00 PM

30 Mins
Cardio Workshop

6:15 PM

15 Mins
Abs Butts & Thighs

6:30 PM

60 Mins
Reformer Foundation*

6:30 PM

45 Mins
Strength Workshop

6:30 PM

30 Mins
FIIT30 FIITROX*

6:30 PM

30 Mins
Reformer Pilates*

7:30 PM

45 Mins
Body Pump

7:30 PM

60 Mins

*Paid classes & services