Before you spend $50 on another pair of sports leggings – yes, this does seem very hypocritical coming from us – pull on one of the perfectly good pairs you already have, and instead, spend that extra bit of cash to maximise your health and fitness results in the club. We know new active wear purchases can make us feel oh so good, but here are five other ways to spend that $50 on getting fitter, stronger, calmer and more confident.
Reformer Pilates
Reformer Pilates is an invigorating, strengthening and core-building group class for women who want to turn up the heat in their wellness workouts. Release stress and improve your daily wellbeing with Fernwood Reformer Pilates group classes, which offer a wide variety of exercises to promote overall coordination, strength, flexibility and balance. Reformer is currently available in select clubs, with more locations being added regularly! Many Fernwood clubs also run free mat Pilates classes, so make sure you check the timetable at your local club.
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HIIT sessions
With competing demands and hectic schedules, many women have difficulty finding time in their busy lives for exercise. Say hello to FIIT30, the 30-minute maximum intensity workout for women to get fitter, leaner and stronger. These sessions are all about high intensity exercise that delivers a killer full body express workout. If you’re a busy woman who wants to fit in a workout but is pressed for time, then FIIT30 could be the perfect workout for you.
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Empower
At Fernwood we believe in ‘flexing the wellness muscle’ and it is through our Empower programs we teach mental and emotional ‘fitness’ to assist in areas of stress management, sleep health, mindfulness and meditation, values alignment and self-care. Offered as a 6-week program or 2-day intensive program, designed and delivered exclusively for women, Empower includes weekly wellness workshops and activities, yoga, meditations, mood food recipe eBook to nourish your body and mind, an Empower interactive e-Journal and more!
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Food & Mood
Combining Mediterranean eating principles with powerful mindset and behavioural coaching, Fernwood’s Food & Mood program is for women who want to achieve healthy and sustainable results. This program can facilitate your personal development, including how you think and feel about yourself and your food, as well giving you practical nutrition tools, recipe plans and recipes for your desired results. Learn how diet can impact mental wellbeing, changes we can make to support weight loss and management, principles for achieving long-term, sustainable results for optimum health and wellbeing, and getting the advice and support you want in a safe women’s only environment.
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Personal Training
You don’t have to be a celeb to workout with the best personal trainers, as our Fernwood trainers are experts in women’s health and fitness. So if you want a personalised workout, to improve your form and technique, are looking to learn new exercises, or need someone to spot and support you in strength training, then personal training is for you. Fernwood personal training is designed to give our members the best, targeted results in shorter timeframe that is sustainable long-term.
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