Reformer Pilates For Women
Fitness and wellness in one class
Experience the best of fitness and wellness at Fernwood Fitness in our premium reformer Pilates classes for women, designed for complete mind and body balance. Dynamic movement in a beautiful wellness space, ideal for women who want to experience a full body workout in a calm wellness setting. Classes range from beginner level, through to advanced, with modifications available depending on individual abilities.
Our experienced reformer Pilates trainers will guide you through a range of movements designed to make you stretch, sweat and strengthen your body and mind. Our Fernwood clubs have state-of-the-art reformer beds, skilled and experienced trainers, and props to support your practice.
Take a sneak peek at Fernwood Reformer Pilates group classes.
Reformer Pilates has been the ‘in thing’ for a little while now, and it’s easy to see why. Some of the many benefits of regular reformer Pilates classes:
- Experience a wide variety of exercises to promote overall coordination
- Improve strength, flexibility and balance
- High intensity conditioning and cardiovascular fitness
- Moderate form of fitness, ideal for core strength and postural alignment
- Release stress and improve your daily wellbeing
Reformer Pilates is an invigorating, strengthening and core-building group class for women who want to turn up the heat in their workouts.
Reformer Pilates sessions can be purchased in-club. Want a little more info? Come and speak to us at reception – you know we love a chat! Available in select clubs.