Selecting the perfect BodyPump weight Posted May 20, 2013 Long-time Fernwood BodyPump instructor, Casey, gives us her recommendations for choosing a weight. read full article
Look slimmer and taller by working out your core Posted May 20, 2013 Want the slimming effect of a corset while still being able to breathe? Then you’ve got to give your core muscles some love. read full article
Surprising health benefits of spices Posted May 20, 2013 They smell and taste amazing, and pack a flavourful punch in everyday dishes. But did you know that many spices also have significant health benefits? read full article
Eye catching make-up ideas Posted May 15, 2013 Eyes tend to steal much of the limelight on the face, so maximise their lash-fluttering potential with different make-up techniques. read full article