Contrary to popular belief, low-impact exercise is a great way to get sweaty! A lot of people think that if you’re not sweating or aren’t doing an intense enough workout, then the exercise isn’t effective or of benefit to the body – but that couldn’t be farther from the truth.
How does low-impact exercise make me sweat?
Low-impact or low-intensity training works to elevate heart rate in a similar way to more intense types of exercise such as HIIT workouts, while minimising stress on joints and muscles – think a brisk walk instead of running.
With an increased heart rate our muscles require more oxygen from working harder, making us breathe faster and deeper. As our muscles work harder, we generate heat, and we start to sweat! So, we can say with certainty that you’ll break a sweat at Fernwood Fitness regardless of the workout you choose.
Reasons to try a low-impact workout
A low-impact workout is easily accessible, ideal for beginners, those working through injuries or are affected by medical conditions and offers just as many benefits as a high-impact session. Benefits of low impact exercise include…
- Work at your own pace
- Caters to most mobilities
- Reduced chance of injury
- Less stress on joints and muscles
- Good for beginners and those new to a regular fitness routine
- Can help with pain management by strengthening tissues, tendons, bones and muscles
If you’re looking for something less strenuous in between higher-intensity and high-impact workouts, include a low-impact option in your fitness schedule to give your body a break. Don’t forget to of course include rest days to give your body the chance to fully recover, to ensure you’re working out in your prime and not putting yourself at risk of inju.
Types of low-impact exercise
- Body Balance class
- Yoga
- Pilates
- Bike riding or a Cycle class
- Rowing machine session
- Swimming
As always, if you’re experiencing any injuries or have any medical conditions that may restrict your exercise routine, check in with your GP or healthcare provider before dipping your toe in new workout waters.
Ready to give low-impact a go? Check out your local club’s class schedule to see what’s on, or login to your member-exclusive Fernwood Pulse account to access must-try online yoga and Pilates classes and other low-impact workouts!
Not a member yet? Click here to join now – you’ll have free reign of classes, premium gym floors and facilities, plus exclusive online member content from Fernwood Pulse including recipes, workouts and more…
Otherwise, leave us a message below with any questions you may have, and we’ll get back to you with all the information you need.
