Personal trainers are great, right? They help you to make a health and fitness plan to achieve your goals, keep you on-track, and are the voice that keeps you pushing through the last 10 seconds of your final plank. We know having a personal trainer is great for motivation, but they provide so much more than that. Keep reading for five reasons why you should train with a Fernwood PT.
1. Your PT is your fitness cheerleader
Think of your PT as your workout buddy. They are there to train with you, spot you and be your fitness cheerleader. You’re in it together - they are as invested in your journey as you are.
2. PTs teach you proper form
This one is a no-brainer. Personal trainers are experts in fitness form, technique and safety, ensuring you get a killer workout, targeting the areas of your health and fitness that you want to improve, while doing exercises properly. Ask them questions and for advice - they are there to support you every rep of the way.
3. Sit back and relax (well, sort of) while they plan your workout
You’ve found the motivation to hit the gym, but you have no idea where to start. And the thought of creating a new circuit is just not happening right now. Trust us, this is super common. If you're lacking ideas, your PT can create a tailored workout just for you, then all you have to do is the workout!
4. They help you to stay committed and accountable
Can’t be bothered to workout today? Having regular PT sessions means you're more likely to stay committed to your workouts, especially on those days when even putting on your active wear feels like too much. Plus, you know someone is there waiting for you.
5. They will make you sweat
PTs have this unique ability to get the most out of you. They will tell you that you’ve only got two burpees to go, but somehow it always seems to turn into five. They will push you within your capabilities so you sweat it out in the gym, and shine for the rest of the day.
Don’t take our word for it. Speak to the personal trainers in your Fernwood club about how they can work with you to enhance your workout, or find more information here.
Need even more reasons to work out with a PT? Find them here.