
Fernwood North Rocks
Women's Only Gym in North Rocks NSW
Fernwood North Rocks is your integrated wellness, health and Fitness Centre. Unveil a realm of premium facilities and indulge in over 30 group fitness classes weekly, ranging from Zumba, Boxing, Les Mills, BodyPump, BodyStep, BodyCombat, Yoga and Mat Pilates. Elevate your workout experience with our exclusive FIIT30 classes, a dynamic fusion of weightlifting and high-intensity interval training (HIIT)/Tabata workouts.
The commitment to providing premium facilities, including the reformer Pilates and HYPOXI studios, showcase Fernwood North Rocks’ dedication to transformative well-being. Every detail, from the complimentary breakfast to our beauty bar, has been well-stocked to enhance the overall comfort of its members. Join our exclusive community by signing up online or contact us for a personalized, no-obligation tour. We look forward to welcoming you into our Fernwood family.
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Find out more about our club, membership options and special offers by filling out the form below.
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Terms & Conditions: Fernwood Fitness are women’s only fitness centres. By submitting your personal information, you agree for this information to be passed onto a Fernwood Fitness club where you will be contacted at a later date. We only collect information which is necessary for us to provide our goods and services to you. Your details will remain confidential and will not be disclosed to any third party unless you have authorized us to do so.
Get It All At Fernwood

24/7 Access
Unlimited Group Fitness
Childcare

Reformer Pilates

Yoga
Free Weights
Cardio

Strength Training

FIIT30

Personal Training
Healthy Recipes
Free Parking
Friendly Female Staff

Free Toiletries
Virtual Classes
Free Breakfast
Luxury Changerooms
Shower Facilities
Barre

Infrared Sauna
Mums & Bubs
HYPOXI
Our Classes
Morning classes
-
Reformer Intermediate*
06:00 to 06:45 -
FIIT30 Lower Body Power*
06:00 to 06:30 -
Body Attack
06:00 to 07:00 -
Reformer Intermediate*
07:00 to 07:45 -
Reformer Foundation*
08:30 to 09:15 -
FIIT30 Lower Body Power*
09:00 to 09:30 -
FIIT30 Lower Body Power*
09:30 to 10:00 -
Body Pump
09:30 to 10:30 -
GF Yoga
10:30 to 11:30
-
Reformer Foundation*
06:00 to 06:45 -
GF Yoga
06:00 to 07:00 -
FIIT30 Total Body Strength*
06:00 to 06:30 -
Reformer Intermediate*
07:00 to 07:45 -
Reformer Intermediate*
08:45 to 09:30 -
FIIT30 Total Body Strength*
09:00 to 09:45 -
Reformer Foundation*
09:30 to 10:15 -
Zumba
09:30 to 10:30 -
FIIT30 Total Body Strength*
09:45 to 10:15 -
Mobility Stretch
10:30 to 11:00
-
Body Pump
08:00 to 09:00 -
FIIT30 Total Body Strength*
08:15 to 09:00 -
Reformer Intermediate*
08:15 to 09:00 -
Reformer Intermediate*
09:00 to 09:45 -
FIIT30 Total Body Strength*
09:15 to 10:00 -
Zumba
10:00 to 11:00 -
Reformer Foundation*
10:15 to 11:00 -
Reformer Intermediate*
11:15 to 12:00 -
GF Pilates
11:15 to 12:15
-
Body Attack
08:00 to 09:00 -
Reformer Intermediate*
08:15 to 09:00 -
GF Pilates
09:00 to 10:00 -
Reformer Foundation*
09:15 to 10:00
-
Reformer Foundation*
06:00 to 06:45 -
Boot Camp
06:00 to 07:00 -
Reformer Intermediate*
07:00 to 07:45 -
FIIT30 Total Body Strength*
09:00 to 09:45 -
Reformer Intermediate*
09:30 to 10:15 -
Latino Blast
09:30 to 10:30 -
FIIT30 Total Body Strength*
09:45 to 10:30 -
Reformer Foundation*
10:15 to 11:00 -
GF Pilates
10:30 to 11:30
-
Body Pump
06:00 to 07:00 -
Reformer Intermediate*
06:00 to 06:45 -
FIIT30 Upper Body Power*
06:00 to 06:30 -
Reformer Foundation*
07:00 to 07:45 -
Reformer Intermediate*
08:30 to 09:15 -
FIIT30 Upper Body Power*
09:00 to 09:30 -
Body Pump
09:30 to 10:30 -
Reformer Foundation*
09:30 to 10:15 -
Yoga
10:30 to 11:30
-
Reformer Intermediate*
06:00 to 06:45 -
FIIT30 Full Body Athletic*
06:00 to 06:30 -
Body Step
06:00 to 07:00 -
Reformer Foundation*
07:00 to 07:45 -
Reformer Foundation*
08:30 to 09:15 -
Barre*
08:45 to 09:30 -
FIIT30 Full Body Athletic*
09:00 to 09:30 -
Body Step
09:30 to 10:30 -
FIIT30 Full Body Athletic*
09:30 to 10:00 -
Reformer Intermediate*
09:30 to 10:15 -
Mobility Stretch
10:30 to 11:30
Afternoon classes
-
Abs Butts & Thighs
12:00 to 12:45 -
Lite Pace
15:45 to 16:45 -
Body Pump
16:45 to 17:45
-
Body Step
16:45 to 17:45
-
Reformer Beginner*
13:00 to 13:45 -
Reformer Intermediate*
14:00 to 14:45
-
BURN!
12:00 to 13:00 -
Reformer Intermediate*
12:30 to 13:15 -
Lite Pace
15:45 to 16:45 -
Reformer Intermediate*
16:30 to 17:15
-
Lite Pace
15:45 to 16:30 -
GF Pilates
16:30 to 17:30 -
Reformer Foundation*
16:30 to 17:15
-
Reformer Intermediate*
12:30 to 13:15 -
Lite Pace
15:45 to 16:45 -
Reformer Intermediate*
16:30 to 17:15
Evening classes
-
FIIT30 Lower Body Power*
17:00 to 17:30 -
Reformer Foundation*
17:15 to 18:00 -
FIIT30 Lower Body Power*
17:30 to 18:00 -
Body Balance
17:45 to 18:45 -
Reformer Intermediate*
18:15 to 19:00 -
Zumba
18:45 to 19:45 -
Reformer Intermediate*
19:15 to 20:00
-
Reformer Intermediate*
17:30 to 18:15 -
Mobility Stretch
17:45 to 18:45 -
Reformer Intermediate*
18:15 to 19:00
-
FIIT30 Total Body Strength*
17:30 to 18:15 -
Reformer Intermediate*
17:30 to 18:15 -
Cardio Xpress
17:45 to 18:45 -
FIIT30 Total Body Strength*
18:15 to 18:45 -
Reformer Foundation*
18:30 to 19:15 -
GF Yoga
18:45 to 19:45 -
Reformer Intermediate*
19:15 to 20:00
-
BURN!
17:30 to 18:30 -
FIIT30 Upper Body Power*
17:30 to 18:00 -
Reformer Intermediate*
17:30 to 18:15 -
FIIT30 Upper Body Power*
18:15 to 18:45 -
Latino Blast
18:30 to 19:30 -
Reformer Foundation*
18:30 to 19:15 -
Box FIT
19:00 to 19:45 -
Reformer Intermediate*
19:15 to 20:00
-
Abs Butts & Thighs
17:00 to 18:00 -
Reformer Intermediate*
17:30 to 18:15 -
Vinyasa
18:00 to 19:00 -
FIIT30 Full Body Athletic*
18:15 to 18:45 -
Reformer Foundation*
18:30 to 19:15 -
Box FIT
19:00 to 19:45 -
Reformer Intermediate*
19:15 to 20:00
Filters
* Paid classes & services
Visit Fernwood North Rocks
08:00 am - 07:00 pm
Tuesday:08:00 am - 07:00 pm
Wednesday:08:00 am - 07:00 pm
Thursday:08:00 am - 07:00 pm
Friday:08:00 am - 03:00 pm
Saturday:09:00 am - 01:00 pm