Fernwood North Rocks
Women's Only Gym in North Rocks NSW
Fernwood North Rocks is your integrated wellness, health and Fitness Centre. Unveil a realm of premium facilities and indulge in over 30 group fitness classes weekly, ranging from Zumba, Boxing, Les Mills, BodyPump, BodyStep, BodyCombat, Yoga and Mat Pilates. Elevate your workout experience with our exclusive FIIT30 classes, a dynamic fusion of weightlifting and high-intensity interval training (HIIT)/Tabata workouts.
The commitment to providing premium facilities, including the reformer Pilates and HYPOXI studios, showcase Fernwood North Rocks’ dedication to transformative well-being. Every detail, from the complimentary breakfast to our beauty bar, has been well-stocked to enhance the overall comfort of its members. Join our exclusive community by signing up online or contact us for a personalized, no-obligation tour. We look forward to welcoming you into our Fernwood family.
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Find out more about our club, membership options and special offers by filling out the form below.
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Terms & Conditions: Fernwood Fitness are women’s only fitness centres. By submitting your personal information, you agree for this information to be passed onto a Fernwood Fitness club where you will be contacted at a later date. We only collect information which is necessary for us to provide our goods and services to you. Your details will remain confidential and will not be disclosed to any third party unless you have authorized us to do so.
Get It All At Fernwood
24/7 Access
Unlimited Group Fitness
Childcare
Reformer Pilates
Yoga
Free Weights
Cardio
Strength Training
FIIT30
Personal Training
Healthy Recipes
Free Parking
Friendly Female Staff
Free Toiletries
Virtual Classes
Free Breakfast
Luxury Changerooms
Shower Facilities
Barre
Infrared Sauna
Mums & Bubs
HYPOXI
Our Classes
Morning classes
-
Body Pump
08:00 to 09:00 -
Reformer Intermediate*
08:15 to 09:00 -
FIIT30 Full Body Athletic*
08:15 to 09:00 -
Body Balance
09:00 to 10:00 -
Reformer Intermediate*
09:00 to 09:45 -
FIITMAX*
09:15 to 10:15 -
Zumba
10:00 to 11:00 -
Reformer Foundation*
10:15 to 11:00 -
GF Pilates
11:15 to 12:15 -
Reformer Intermediate*
11:15 to 12:00
-
Body Attack
08:00 to 09:00 -
Reformer Intermediate*
08:15 to 09:00 -
GF Pilates
09:00 to 10:00 -
Reformer Foundation*
09:15 to 10:00
-
Reformer Intermediate*
06:00 to 06:45 -
Body Pump
06:00 to 07:00 -
FIIT30 Upper Body Power*
06:00 to 06:30 -
Reformer Foundation*
07:00 to 07:45 -
Reformer Intermediate*
08:30 to 09:15 -
FIIT30 Upper Body Power*
09:00 to 09:30 -
Body Pump
09:15 to 10:15 -
Reformer Foundation*
09:30 to 10:15 -
Yoga
10:30 to 11:30
-
Body Step
06:00 to 07:00 -
Reformer Intermediate*
06:00 to 06:45 -
Reformer Foundation*
07:00 to 07:45 -
Reformer Foundation*
08:30 to 09:15 -
Barre*
08:45 to 09:30 -
FIIT30 Full Body Athletic*
09:00 to 09:30 -
Body Step
09:30 to 10:30 -
Reformer Intermediate*
09:30 to 10:15 -
Mobility Stretch
10:30 to 11:30
-
Reformer Intermediate*
06:00 to 06:45 -
Body Attack
06:00 to 07:00 -
FIIT30 Lower Body Power*
06:00 to 06:30 -
Reformer Intermediate*
07:00 to 07:45 -
Reformer Foundation*
08:30 to 09:15 -
FIIT30 Lower Body Power*
09:00 to 09:30 -
Body Pump
09:30 to 10:30 -
Reformer Foundation*
10:15 to 11:00 -
GF Yoga
10:30 to 11:30
-
Reformer Foundation*
06:00 to 06:45 -
GF Yoga
06:00 to 07:00 -
FIIT30 Total Body Strength*
06:00 to 06:30 -
Reformer Intermediate*
07:00 to 07:45 -
Reformer Intermediate*
08:45 to 09:30 -
FIIT30 Total Body Strength*
09:00 to 09:30 -
Zumba
09:30 to 10:30 -
Reformer Foundation*
09:30 to 10:15 -
Mobility Stretch
10:30 to 11:00
Afternoon classes
-
Reformer Beginner*
13:00 to 13:45 -
Reformer Intermediate*
14:00 to 14:45
-
Lite Pace
15:45 to 16:30 -
GF Pilates
16:30 to 17:30 -
Reformer Foundation*
16:30 to 17:15
-
Reformer Intermediate*
12:30 to 13:15 -
Lite Pace
15:45 to 16:45 -
Reformer Foundation*
16:30 to 17:15
-
Abs Butts & Thighs
12:00 to 12:45 -
Lite Pace
15:45 to 16:45 -
Body Pump
16:45 to 17:45
-
Body Step
16:45 to 17:45
Evening classes
-
Reformer Foundation*
17:30 to 18:15 -
BURN!
17:30 to 18:30 -
FIIT30 Upper Body Power*
17:30 to 18:00 -
Latino Blast
18:30 to 19:30 -
Reformer Intermediate*
18:30 to 19:15 -
FIIT30 Upper Body Power*
18:30 to 19:00 -
Box FIT
19:15 to 19:45
-
Abs Butts & Thighs
17:00 to 18:00 -
Reformer Foundation*
17:30 to 18:15 -
Vinyasa
18:00 to 19:00 -
FIIT30 Full Body Athletic*
18:15 to 18:45 -
Reformer Intermediate*
18:30 to 19:15 -
Box FIT
19:00 to 19:30 -
Reformer Intermediate*
19:15 to 20:00
-
FIIT30 Lower Body Power*
17:00 to 17:30 -
Reformer Foundation*
17:15 to 18:00 -
FIIT30 Lower Body Power*
17:30 to 18:00 -
Body Balance
17:45 to 18:45 -
Reformer Intermediate*
18:15 to 19:00 -
Zumba
18:45 to 19:45
-
Reformer Intermediate*
17:30 to 18:15 -
Body Balance
17:45 to 18:45
Filters
* Paid classes & services
Visit Fernwood North Rocks
08:00 am - 07:00 pm
Tuesday:08:00 am - 07:00 pm
Wednesday:08:00 am - 07:00 pm
Thursday:08:00 am - 07:00 pm
Friday:08:00 am - 03:00 pm
Saturday:09:00 am - 01:00 pm