You've got a baby on the way - what a wonderful time in your life. The arrival of your new bub often leads to quite a few changes to your usual routine - and the loss of a good night’s sleep, for at least a few years - but it's all worth it for the joy your new bundle will bring.
From exercise advice and training tips for each trimester, to mum and bub nutritional needs and maintaining a healthy mindset, we've pulled together the top tips to prepare for bub’s arrival.
Plus, we let you in on four things no-one tells you about having a baby.
Love your Fernwood family xx