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Pod Coach Lower Body Strength HIIT

Workouts for women that move.

We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa.

This Pod Coach workout is: Lower Body Strength HIIT!  Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about an exercise, just ask one of our friendly team members for assistance.

As always, make sure you have completed your warm-up and stretching, have a water bottle and towel handy, and wipe down any equipment as you go.

Just in case you’d like to see Lisa demonstrate any of the exercises, the link to the video for this workout can be viewed here:

Let’s get started!


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