Fitness - How to use a resistance band Fitness - How to use a resistance band

Are you looking to get stronger, longer and leaner muscles this season? Say hello to resistance bands, the workout buddy you didn’t know you needed.

If you take a look around the gym floor, you will probably see a pile of resistance bands. What you will also probably see is no one using them. This is often because people aren’t quite sure how to use them, or have you used them incorrectly in the past and so avoid them now.

Resistance bands are a great workout tool and can be used in place of weights in some exercises, as well as building strength before progressing to other equipment.

There are many benefits of using a resistance band, which the lovely Lisa chats about it our latest podcast episode.

Tune into the Fernwood Podcast and listen to another fabulous episode. Simply search for Fernwood Shine on Apple Podcasts or Spotify, click download, and listen in.

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