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How to reduce diet-induced bloating

We’ve all been there, right, when our bellies feel overly full, uncomfortable, and it even feels like we’ve gone up a dress size throughout the day. Bloating is super common, but also super annoying. 

Bloating is usually the result of a build-up of gas in your digestive system, as well as food intolerances and slower digestion. So we wanted to find out more about what causes bloating an how we can reduce it.

Listen to the incredible Katie Cox discuss these key cause of bloating, along with easy-to-implement nutrition tips to reduce diet-induced bloating, foods that commonly cause bloating, and how to balance the intake of nutritious foods that cause bloating. 

Tune into the Fernwood Podcast and listen to another fabulous episode. Simply search for Fernwood Shine on Apple Podcasts or Spotify, click download, and listen in.

Have you heard about our Food & Mood Program? Find out more here.

Always speak to a nutritionist or medical professional for health related and nutrition advice.

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