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How to add more positivity to your day

We could all use a little more positivity in our day – a little more spring in our step. Gratitude, acts of kindness and self-care are like little espresso shots of positivity we can integrate in our every day lives, and often don’t require much effort at all! Just a smile and kind word – to others and ourselves.

Whether you’re a glass half empty or glass overflowing kind of person, this quick tip podcast from wellness expert Emma is a must-listen. She touches on the benefits positivity can bring to our lives, and 5 ways to bring more positivity to your day. 

Learn to harness more positivity in just 5 minutes with this quick tip. Tune in now for all the goodness via the Fernwood Shine Podcast via Apple Podcasts or Spotify to listen to our latest quick tip.

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