We love a fast-paced workout here at Fernwood, but we also really appreciate taking the time to slow down and unwind. It can be especially hard to switch our minds off when we’re sitting at desks all day or driving around town running errands, which also affects our posture and physical wellbeing. That’s why we’re bringing you this must-try yin yoga sequence!
Benefits of yin yoga
- Stimulate deep connective tissues
- Calm the mind as well as the body
- Support energy flow and organ health
- Encourage the parasympathetic ‘side’ of the autonomic nervous system
For a more detailed look at the benefits of yin yoga, check out our blog here.
If you’re ready to take a moment of calm in your day, this 30-minute at-home yoga session is perfect for you. So, set yourself up (you’ll need a couple of cushions or a bolster), take a couple of deep breaths, and get ready to relax.
Loved this yoga sequence? Check out our amazing range of in-club classes that benefit your mind as well as your body. Or login to your member-exclusive Fernwood Pulse online platform for more at-home yoga flows, Pilates classes and nutritious recipes. With Fernwood Pulse, you can exercise whenever, wherever.
For those that are yet to join, explore our membership options and get it all at Fernwood. Every membership includes your very own Fernwood Pulse account, premium group fitness classes, pristine gym floors and the latest equipment, ultra-clean bathrooms and amenities, plus so much more…
