Feeling drained, overwhelmed, or stuck in “busy mode”? In this episode of Fernwood Unfiltered, leading Australian women’s trauma therapist Jessica Ella dives into how women can move from simply surviving to truly thriving.

Jessica breaks down what survival mode really is – beyond stress or a busy schedule – and shares practical ways to recognise it in your body and mind. She guides listeners through advice and tips around regulating your nervous system, reconnecting with your body, and processing emotions safely.

You’ll discover how to shift subconscious beliefs that may be holding you back, reclaim your energy, and step into 2026 with confidence, intention, and presence. Packed with expert insight, real-life stories, and actionable tips, this episode is for any woman ready to feel strong, capable, and in control of her life.

What You’ll Learn:

• How to recognise survival mode and the physical and emotional signs you might be missing.
• Practical exercises to reconnect with your body and calm an overactive nervous system.
• Ways to process emotions safely and reclaim your power after trauma or long-held self-limiting beliefs.
• How to set the tone for 2026 with intention, energy, and presence.

Resources:

Jessica Ella’s Website: https://www.jessicaella.com.au/

Read about Jessica’s story: https://www.jessicaella.com.au/about

1:1 Aaruka Therapy Online Clinic: https://www.jessicaella.com.au/1-1-work

Follow Jessica on Instagram: https://www.instagram.com/iamjessicaella/

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