Summer chicken salad

The ultimate summer salad with fresh bursts from grapes and cherry tomatoes.

Serves 1,  10 minutes

Meal Breakdown  2030KJ

Protein 25g

Carbohydrates 16g

Fats 35g

Ingredients

  • ½ medium avocado
  • 90g chicken, baked/boiled and cubed
  • 1 stalk celery, chopped
  • ½ cup grapes, seedless and halved
  • 2 tbsp (20g) pecans, chopped
  • 12 cherry tomatoes, halved
  • 2 cups romaine lettuce
  • 1 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • Salt & pepper

Method Steps

  1. In a serving bowl, arrange cooked chicken, celery, grapes and tomatoes on top of the lettuce.
  2. In a small bowl, whisk olive oil, balsamic vinegar, salt and pepper.
  3. Garnish the salad with the chopped pecans then drizzle with the dressing. Serve and enjoy.
* For vegetarian option, replace chicken with 80-90g firm tofu.

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