The holiday season is upon us, and with all the festivities, it’s easy to let our fitness routine take a back seat. And that’s totally fine. We’re allowed to overindulge in love, laughter, food and wine sometimes – especially at this time of year!
But when your cravings for a sweat session in between the madness of everything get too strong, or you simply want to stay on top of your fitness goals while traveling during the holidays, we’ve got you covered.
Whether you’re jet-setting to visit family or escaping to a tropical paradise, here’s your guide to staying fit and fierce, from anywhere in the world.
Staying fit during the holidays
- Pack your fitness essentials: the first step to a successful fitness journey on the road is to pack those workout essentials. Throw in your favorite activewear, resistance bands, and a portable yoga mat. Having these handy items will make squeezing in a workout a breeze, no matter when or where you feel like it.
- Embrace quick and effective workouts: let’s be real, holiday schedules can be hectic. That’s why Fernwood recommends embracing quick and effective workouts that fit seamlessly into your day. High-intensity interval training (HIIT) and bodyweight exercises can be done in as little as 20 minutes, leaving you more time to enjoy the festivities guilt-free. Our Fernwood Pulse member-exclusive online platform is packed full of quick workouts you can do on the go!
- Explore local fitness options: one of the best parts about traveling is experiencing new things. Why not explore local fitness options? Many places offer unique classes or outdoor activities that can add an exciting twist to your workout routine. It’s a great way to stay active while immersing yourself in the culture of your destination. Fernwood members also have unlimited access to all clubs nationwide – so next time you’re choosing your next holiday destination, check where your closest Fernwood is and never miss a session!
- Stay hydrated and nourished: hydration and nutrition play a crucial role in maintaining your energy levels during the holidays. Keep a reusable water bottle with you at all times, and try to balance those holiday treats with nourishing, whole foods. Your body will thank you, and you’ll feel ready to conquer any fitness challenge that comes your way.
Unlock the power of Fernwood’s Freedom Pass
At Fernwood, we understand the importance of staying fit and healthy at any stage of womanhood, especially when on the go during the holiday season. That’s why we’re thrilled to offer members the freedom to use any club, anywhere in Australia, at any time! Whether you’re visiting family interstate or taking a well-deserved holiday, your fitness journey doesn’t have to hit pause. Keep the momentum going with Fernwood Fitness, your trusted companion on your road to health and happiness. Simply pop into your nearest Fernwood for a sweat session and get back to the festivities!
The holiday season is all about joy, love, and embracing the magic of the moment. With Fernwood and our Freedom Pass in your corner, staying fit on your holiday travels becomes a simple adventure. So, pack those sneakers and your favourite workout outfit, and let the world be your fitness playground.
Want to know more about how Fernwood can improve your health and lifestyle?
Check out our amazing list of services here. Or join now and experience all that we have to offer. Every Fernwood membership includes access to premium group fitness classes, beautiful gym floors featuring the latest equipment, plus so much more…