Small fitness goals and motivation

Have you ever set yourself a huge goal and fell short of achieving it, or perhaps even starting to work towards it? Same here – we can all relate to that pitfall in some way or another. It can be a super demotivating feeling and can take us off course, and potentially even lead to us giving up on the goal altogether.

We all want to achieve big things in life, especially when it comes to fitness. And while we’re all for reaching for the stars (how could we not be!), sometimes you need to start small and take baby steps first…

So, let’s start small

Putting small goals in place can keep us motivated, on the right path, give structure to our days (and workouts) and are an incentive to keep going. In achieving one goal, we can then go on to succeed in the next one, and the next, until we’ve completed what we wanted to achieve and are ready to move onto even bigger ones.

Small fitness goals examples

• Drink more water
• Master a certain exercise, movement or pose
• Work out 12 times per month
• Set a step count for each day
• Eat healthier, or eat more protein
• Go on four runs per month
• Try a new group fitness class

Alright, so now we’ve got some examples of what your small fitness goals might be, let’s look at ways to make them happen.

1. 1. Make it measurable, specific and time-sensitive. Pinpoint your overall or main goal and break it down into smaller, easily measured mini goals. By setting ourselves a measurable goal and a timeframe in which we wish to achieve it, we can track progress with a clear path to success.
   2. Define your success, but be flexible. If you don’t achieve it the first time, that’s okay. Simply revaluate how you can progress within your body’s current abilities.
   3. Consider a PT. A personal trainer is there to motivate you, encourage you and celebrate your successes. Not only that, but they can also tailor your workouts to help you achieve.
   4. Be honest with yourself. If you know you’re the type of person that likes to snooze your morning alarm or have a sleep in, get that PT session booked to keep you accountable, or block out time in your afternoon or evening for your workout to keep you on track.
   5. Have a workout buddy. Just like a PT, working out with your bestie can keep you motivated and accountable. If you have similar goals, even better! Keep your fitness routines going strong and smash your goals together.
   6. Don’t be too hard on yourself. Being kind to yourself is important in all aspects of life. Don’t give up, just make adjustments to your fitness routine or goals and keep on going. You’ll get there!

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Ready to meet your fitness goals? Find out more about personal training here.