Walk into a space where the atmosphere is relaxed and inviting, the workouts are energetic and accessible, and the instructors are experts in women’s health, fitness and wellness. This is Fernwood Fitness Reformer Pilates.
At Fernwood Fitness, our focus is on moving our bodies, making time for our mental wellbeing, and embracing who we are. Some days we love a HIIT session and attending group classes, while other days we like to slow it down and move more mindfully while still enjoying a workout.
Say hello to Reformer Pilates
These low impact classes are ideal for women who want to experience a full-body workout without placing additional pressure and strain on joints and muscles. The movements in Reformer Pilates are dynamic yet considered, meaning you can move at your own pace while still enjoying the benefits of the workout. Classes range in intensity so you can take it slow or heat things up – always do what’s best for you.
Reformer Pilates classes involve exercising on a reformer bed rather than a mat. Beginners are always welcome, and we offer foundation classes for anyone trying Reformer Pilates for the first time. You’ll get the swing of it very quickly, plus the instructors are always available to provide assistance.
Set up in studio-style environments, Fernwood Reformer Pilates classes offer a suite of different class types to suit beginners, intermediate and advanced members. The female instructors can modify any pose or sequence to suit individual needs and preferences, because we know there’s never a one size fits all approach.
A complete mind-body workout, Reformer Pilates is ideal for:
- Developing and enhancing muscle strength
- Strengthening core muscles
- Balance, flexibility and mobility
- Postural alignment
- Cardiovascular fitness
- Full-body toning
- Rehabilitation and recovery
Our clubs have state-of-the-art reformer beds and equipment to support your practice. Classes range from beginner level, through to advanced, with modifications available to suit all fitness levels and experience.
