Trying something new can often feel daunting, but cycle class is a favourite among Fernwood members and instructors alike for good reason.
Cycle classes
You may have also heard these classes referred to as a spin class – they’re essentially the same type of workout – using a stationary bike with adjustable settings for resistance. A single cycle class works all your major muscle groups including core, upper body, back, glutes, hamstrings and lower legs.
Benefits of cycle class
- Build strength
- Improve cardiovascular health
- Burn calories
- Further endurance and build strength
Cycle can be challenging but it’s oh-so fun and absolutely worth the effort. There are so many reasons to love the popular class!
Reasons to try cycle class
- Perfect for those cold or winter days when you can’t get outside to cycle or run.
- Feel supported and empowered with a group of strong women, and work towards achieving goals together.
- Get an amazing full-body workout quickly and easily.
- A low-impact workout ideal for those coming back from an injury or experiencing joint problems – less pressure on your joints.
- Receive guidance and instruction – your instructor is there to ensure you’re riding safely and correctly.
- Build mental strength as you push yourself and gain more confidence in your cycle abilities, which can flow through to other areas of your life.
- Release endorphins and feel-good chemicals as you ride and boost your mood.
- Customise the workout to your own needs. Fernwood’s cycle classes are perfect for all levels of experience from beginners to advanced – simply decrease or increase intensity based on what you’re comfortable with.
Challenge yourself with this full-body cardio workout, we guarantee you’ll leave the class feeling exhilarated and fulfilled. Head to your Fernwood app now to book a cycle class at your local club.
Not a member yet? With 70 clubs across Australia, you’ll easily find a cycle class near you. View our club locations here and get cycling!
Or explore our membership options and start cycling today. Every Fernwood membership includes access to premium group fitness classes (yay cycle!), beautiful gym floors featuring the latest equipment, ultra-clean bathrooms and facilities, plus so much more…
See you for a cycle soon, or drop us a line below if you’ve got any questions.
